Shape Singapore The Complete Mind and Body Guide for Women
Here’s Why Everyone’s Crazy About The Under Armour Sportsmask
by Estelle Low on October 9, 2020 at 6:20 am
The post Here’s Why Everyone’s Crazy About The Under Armour Sportsmask appeared first on Shape Singapore.
This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms
by Estelle Low on September 28, 2020 at 8:53 am
The post This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms appeared first on Shape Singapore.
Do This Strength and Stretching Workout For Better Sleep
by Estelle Low on September 22, 2020 at 1:29 am
The post Do This Strength and Stretching Workout For Better Sleep appeared first on Shape Singapore.
Try These Mantras For Anxiety If You’re Feeling Overwhelmed
by Estelle Low on September 17, 2020 at 1:51 am
The post Try These Mantras For Anxiety If You’re Feeling Overwhelmed appeared first on Shape Singapore.
10 Hiking Equipment & Essentials You Can Buy in Singapore
by Carissa Wong on September 16, 2020 at 9:00 am
The post 10 Hiking Equipment & Essentials You Can Buy in Singapore appeared first on Shape Singapore.
POPSUGAR Fitness Top Fitness Stories
From HIIT to Yoga, Here's How to Work Out, According to Your Menstrual Cycle
by Lauren Pardee on October 23, 2020 at 11:15 am
Trump Says the US Has Fewer Excess Deaths Than "Almost Any Other Country" - That's a Lie
by Karen Snyder Duke on October 23, 2020 at 4:03 am
The Best Fall Protein Powder Comes in Flavors Like Pumpkin Spice and Cinnamon Bun
by Camila Barbeito on October 23, 2020 at 1:07 am
TikTokers Officially Brought Back Flared Yoga Pants - and We Couldn't Be Happier
by Jordan Julian on October 23, 2020 at 12:40 am
Mouthwash Has Potential to Protect From COVID-19, Studies Say, but There Are Caveats
by Maggie Ryan on October 22, 2020 at 11:30 pm
- Archetype Family: Physical
- Other Expressions: Competitor, Sportsman, Outdoorswoman
- Life Journey: To discover a sense of personal power and identity through developing my body.
- Unique Challenge: To understand that the body has limits; to pay attention when I’m feeling off-balance and do what I need to get back to my core power zone.
- Lesson To Learn: To confront physical vulnerability and accept the reality of aging.
- Defining Grace: Endurance
- Challenge To Self: I will explore my strengths beyond competition.
THE DANCER: Dancers are an appealing combination of physically fit and stylish. They are quick to react and fun to be with whenever there’s a good beat around.
THE TOMBOY: Tomboys don’t play games. They are straightforward, honest and concerned with getting things done in the most direct way possible. They are also refreshingly lacking in vanity, and bring a freshness and vigor to socially formal situations.
THE BULLY: The danger with living too much in your body is that you can end up using it to bad ends as well as good.